Behavioral choice is Freedom. Freedom of full expression of the essential self, that who we are destined to be in the world. Choosing to serve in one’s own unique way, choosing kindness over meanness, choosing to listen to how my body/self/intelligence is informing me, and listening to the deepest longing and urges and having the skill to move them forward is the best case outcome from doing our own personal work. The ability to choose who I am and how I act in the moment sets one’s soul free to be fully expressed.

 

How much choice do we really have? Has my fate and destiny already scripted my future? I choose to believe we have a combination of free will and destiny. But today let’s talk about choice.

Humans are historical animals. That is, we are the sum of all of our experiences up until this moment. Unexamined, our history will rule our behavior though a series of embodied habits and behaviors related to having our basic needs met throughout our childhood and beyond.  And even though our basic template of self will follow us throughout our life, we can make very big, fundamental shifts about who we are and what we embody.

One way to think about coaching: What if I can stop doing that thing I don’t want to do, that I know I do, and that I can’t stop doing? Ah, how refreshing that would be! So much more satisfying, feels so free! How can this happen? Through somatic coaching (and many other styles and structures), one becomes aware of what it is they are doing and how it is being done. Using this awareness and with a practice of interrupting old patterns and narratives with new stories and new practices, one can, over time, be different. Now, when an old automatic tendency shows up, there is a moment of centering around another possibility. One chooses to act differently; one chooses to be a different self. This also opens the possibility of a practice of deep listening, often obscured by historical clutter, which now has a stronger, clearer voice. All of this takes time and practice, there are no quick fixes altering fundamental patterns of behavior. One has to be committed to new practices over time.

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