Yes, uncertainty! We are so in it right now as almost never before in our lifetimes. As a kid growing up in the 50’s and 60’s, we lived through “duck and cover.” For those too young to remember, it was a cold war response to the possibility of a nuclear war, with every building that had a basement was adorned with a fallout shelter sign. I was too young to understand what it was all about, I just remember repeatedly practicing jumping under our desk at school and covering our heads. Like a lot of good that would have done!

So, it’s a different duck and cover now, and the uncertainty of these days affects us all. Some people are good with uncertainty and can navigate well through it. Most people remain in a state of freaked out. What happens to us in that state for a prolonged period of time? Well, to say the least, it’s not healthy. The point of this article is, “What do we do with it?”

 

One of my favorite quotes is, “When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl. This is extremely relevant for this time. We can all vote, this is an action we can take, and taking action is one of the cures for these times. The best action to take is what we do internally with ourselves. We have all heard of people in extreme life situations that maintain an amazingly optimistic and positive outlook in the face of what is affecting them. Easy for some, difficult for others.

When we lose our ground, be it through uncertainty, or fear, or the unknown, we have only our “self” to count on. Our individual historical shaping will determine our automatic response in this domain. So, it becomes relevant to understand our history and the “truth” that it thrust upon us. Our history is an interpretation of experiences based on getting our basic human needs met. It is not a truth. Every moment of our present experience is our truth, not our reaction or interpretation of it. In the moment we can self-correct, re-center, and re-ground ourselves into that “self” we want to be. This is a practice. We can practice reshaping ourselves into a positive, optimistic, life-affirming way of being, not once, but recurrently, moment to moment. Reshaping is the key. Moods of resignation, anxiety, shame, resentment, and frustration have a physical shape, as do moods of confidence, calm, pride, acceptance, and joy. If we can adhere to the notion that the body and self are indistinguishable, reshaping the body is reshaping the self. I have been using this practice supporting people in their lives for the past 25 years and it works. Practice these shapes: confidence, calm, pride, acceptance, and joy, and see what it offers you. It is not just a one-time practice, use it recurrently through your day and see the difference it can make.

So get out there and shape yourself into who and how you really want to be! This is the best support you will find in these times of uncertainty.

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